Energy Work ($300)

Everything is energy. Our energetic state expresses itself through how we experience day-to-day life and how our physical body feels.

Energy work can help clear stagnant energy, amplify beneficial energy, and rejuvenate drained energy. It can also be used to dissolve blocks in our chakras (energy centers), protect/balance our auric space, and boost manifestations.

Sessions are approximately 1 hour and held on Zoom.

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Readings ($300)

Our intuition is how soul communicates with us. Readings provide insight into our current trajectory. One small decision or shift in mindset can change our course in either direction.

Readings are also helpful when we need clarity on a situation or guidance on how to process certain events in our lives. Sometimes we just need someone else to confirm what we already know.

Sessions are approximately 1 hour and held on Zoom.

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Myofascial Somatic Experiencing ($300)

We store unprocessed emotion and trauma in our body. Myofascial release forces suppressed feelings and internal wounds to rise for processing and healing. Somatic techniques help move the energy and regulate the nervous system.

Sessions are approximately 1 hour and held in-person in Dallas.

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Somatic Pilates ($150)

Our muscles will tighten as a way to protect itself from emotions, stress and trauma. Somatic pilates is focused on mind-body awareness and teaching our bodies to release the root stressor and feel safe again.

Pilates movements are combined with somatic principles to help physically release tension in the body, activate the parasympathetic nervous system, reduce stress and calm the mind.

Sessions are approximately 1 hour and held in-person in Dallas.